Keto Leaf Cabbage Moimoi

As promised, I give you the recipe to the leaf cabbage moimoi posted on our Instagram page (@healthrisksmanagers_ketoklinic) yesterday. I know it's coming late, but better late than never. This meal is so delicious and it taste just as good as the regular bean moimoi (pudding).

Recipe for moimoi:

Ingredients:

1/2 of a medium cabbage

3 sausages

4-6 eggs

2 tbsps of olive or coconut oil

1 small onion

1 tsp of garlic - minced

1 tsp of ginger - minced

3 fresh peppers

1 tatashe

1/4 cup of ungrounded crayfish or 2 tbsps of grounded crayfish

1/8 tsp thyme

salt to taste

Moimoi leaves

Preparation:

Cut off leaf stalks, wash leaves and hang it out to drain.

Cut up cabbage, onions, garlic and ginger & blend smooth.

Pour mixture in a cheese cloth and train out water

Blend sausages until smooth

Also blend crayfish, fresh pepper and tatashe together with as little water as possible till smooth.

Mix the drier portion of the cabbage mixture with the blended sausage and pepper sauce until well combined.

Add eggs and olive oil, combine well, then add thyme and salt and mix well again.

Roll up the moimoi leaves into a cone shape, fold the tapered end backwards to avoid spilling the contents.

Scoop in the mixture using a large spoon, fill it just half way up.

Fold the upper part of the cone backwards to seal it up

In a pot over medium heat, place the stalks of the leaves already cut out with 1 leaves and 1 cup of water.

Gently place the filled up moimoi leaves into the pot, cook for 40 - 60 minutes.

When well cooked, bring out of the pot and allow to cool a bit, unwrap and serve.

Recipe for tomato sauce

Ingredients:

3 medium sized tomatoes 

1 small onion

Shredded chicken or any meat (optional)

1/2 medium sized green bell pepper

salt and dried chili to taste.

1/4 tsp of garlic - minced

1 tbsp olive oil

Preparation:

Cut up tomatoes, onion and green pepper longitudinally.

In a saucepan over medium heat, add the olive oil and allow to heat up.

Stir in onion and garlic, stir until onion becomes translucent and the aroma of the garlic n onion are released.

You can add the meat at this point and fry for 2 minutes.

Add tomatoes, salt and dried chili, fry for 2 - 3 minutes,until the excess water in the tomato begins to dry out.

Turn off heat and add green peppers, cover for 30 secs, then uncover and serve with the moimoi

Try out this recipe and enjoy the meal and don't forget to tag us when you do.

cheers....